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Phone: 07931 734798
Email: clare@lotushealthandfitness.co.uk
Web: https://lotushealthandfitness.co.uk/
Address: 479 Hale End Road, Highams Park, E4 9PT
Facebook: https://www.facebook.com/LotusHealthandFitness/
Instagram: https://www.instagram.com/lotuslifestyleuk/
Twitter: https://twitter.com/LotusHF
Youtube: https://www.youtube.com/channel/UC5GOa6-mB70ffi8Nofjp5Bw

The Lotus Mission
At Lotus we aim to help everyone in our community achieve total health and well being. We do this by bringing together brilliant teachers in Yoga, Pilates and expert practitioners in Ayurvedic and Massage therapy.
Lotus Studio is a welcoming and supportive environment. We design our classes, workshops and therapies to help you feel physically and emotionally well and become the best version of yourself.

An Ayurvedic Approach to Well-being
We take an Ayurvedic approach to health and well-being, with an emphasis on prevention and maintaining health. We understand that the mind and body are intrinsically linked and the key to health is maintaining balance in your lifestyle.
Ayurveda is a tried and tested, common sense approach to living well; staying in balance and harmony with your environment. We understand you are an individual and your diet, lifestyle, exercise and activity preferences are unique to you.

What we offer
We offer a range of physical activities for all abilities including: Yoga, Mat and Reformer Pilates classes and 1-1 sessions to suit all levels.
We provide nutritional therapy and workshops, to support optimal health and Ayurvedic massage therapy for treatment of common ailments and relaxation time for you.
Whatever stage of life you are in, Lotus will support you and help you feel physically and emotionally well and become the best version of yourself.

Activities for your entire lifecycle and everyone in the community
Throughout your lifecycle we have activities and therapies to care, support you and your family.

  • Prenatal Yoga and Pilates
  • Postnatal classes
  • Baby Massage
  • Kids Yoga
  • Teen Yoga
  • Pilates Matwork classes and 1-1’s from beginners to advanced level.
  • Pilates Reformer classes and 1-1’s from beginners to athletic conditioning.
  • Yoga and Meditation classes from a more gentle paced Yin practice to a more dynamic Ashtanga practice.
  • Sports Massage

There’s lots more information on our website and our social media sites.